Workout is considered to be beneficial for our body…..but it can also be devastating to your body, if done wrong.
Your body will be left with a lot of cramps and hamstrings.
So as to curb this problem, you need to avoid these following workout mistakes: –
1.) NOT WARMING UP
Performing a warm-up is a vital component of overall good health and fitness, and is strongly recommended before and after each and every strenuous weight training workout.
Warming up will elevate the heart rate and increase the flow of blood and oxygen throughout the body, thus preparing the body to be stretched.
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Most people do not care about this……and this result in severe injuries, cramps or hamstrings.
So, do a proper warm-up of about 10 minutes with 5 minutes of brisk walking and other 5 minutes in jumping, skipping etc.
2.) STICKING TO THE SAME WORKOUT
The same workout, again… again, can be boring and begins to make you more tired and sore.
It’s true that building a workout routine can make you more confident…..and will ultimately give better results.
But doing the same workout procedure on a daily basis can harm your goals.
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The reason for this is our body uses the least amount of energy and gets accustomed to the movement patterns, which results in reduced calorie burn and muscle building.
So how can you change this??
Change your number of sets per exercise, the number of reps per set or the exercise order.
This way, your body will have to adapt to the new conditions you have set, prompting it to burn more calories.
3.) TRAINING IN EXCESS
Excess training does more harm than good in the long run.
It is a common belief that if you hit harder that heavy iron in the gym or run a longer distance than that you planned, the results will be better since you gave your best.
But it is a faulty belief…..
People get so influenced by seeing their favorite actor’s gym video that they try to do it themselves.
The common mistake that people do is that they don’t give any rest to their body after so much physical stress.
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This creates some symptoms mentioned below: –
1.) Feeling sleep deprived
2.) Catch an illness
3.) Experienced adrenaline fatigue
4.) Tired legs
So to recover this mistake, try to adapt your body to powerful workout, where you gradually increase the intensity and reduce the frequency so as to keep things in balance.
4.) CONCENTRATION ON SINGLE BODY AREA ONLY
If you only focus on only one level, then you will create imbalances in your entire body, increase weaknesses and stop you from achieving your ultimate goal.
It will also lead to major injuries in your body.
Normally, guys go for a combination of chest exercises, biceps curls, and knee extensions.
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For the women, it’s all about the inner and outer thighs, abs, and back of the arms.
So, I will recommend you to divert your workout on different areas of your body as it will create the proper balance in your body and you will ultimately find yourself on your desired goal.
5.) NO STRETCHING
As warm up is important at the beginning, stretching is necessary for the end.
Stretch-out exercises are known for relaxing the strained joints and muscles, increasing flexibility, blood and nutrient supply to muscles, thereby reducing muscle soreness and minimizing the chances of injuries.
If you skip stretching after a workout, you will experience pain in your body.
If you ignore this pain, the condition will come to its worse.
So, just not rush through your exercises…..keep it slow and don’t forget to stretch out your body after a workout.
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We all do these small mistakes during a workout…..but who adapts and corrects them achieves the goal.
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