5 ‘UNEXPECTED’ BENEFITS OF YOGA

Today we are going to come across some unexpected benefits of yoga……YEAH, YOU ARE GONNA TELL ME…..WE ALL KNOW THE BENEFITS OF YOGA. But look at the heading….its saying UNEXPECTED BENEFITS…..SO TAKE A LOOK. One of my favorite things about yoga is the sense of inclusivity. Though yogis may come in different shapes and sizes,... Continue Reading →

5 MOST COMMON WORKOUT MISTAKES THAT RUIN OUR WORKOUT

Workout is considered to be beneficial for our body…..but it can also be devastating to your body, if done wrong. Your body will be left with a lot of cramps and hamstrings. So as to curb this problem, you need to avoid these following workout mistakes: - 1.) NOT WARMING UP Performing a warm-up is... Continue Reading →

5 ASTONISHING BENEFITS OF POPCORN! ARE YOU KIDDING ME?

Today’s topic is a bit interesting …..And I think you will also feel the same as me. But the main question is how can popcorn improve our health?? A snack such as popcorn only seems delicious in movie theaters …..How can it improve our health? Well, I was really surprised as you people will be... Continue Reading →

SITTING AT A DESK CAN INCREASE DEATH RISK BY 50 PERCENT

Today I was searching a topic for you guys, and look what I got for you…. Yeah, you have already seen the heading of this post…… So I will come straight to the agenda…. Now when I first look at this topic, I was quite horrendous … I was like WHAT THE HELL?? But then... Continue Reading →

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